Food,  Health & Wellness

Smoothie Goodness!

If you have known me for any amount of time, you probably know that smoothies are my jam! It’s something I look forward to having every morning.ย  Over the course of the past three years, I have experimented with many different flavors and combinations and I fully plan on sharing a lot of my recipes on here, so stay tuned! ๐Ÿ™‚ Below is the recipe for this delicious blackberry, cacao smoothie:


  • 1 frozen banana (the frozen banana makes the smoothie creamier)
  • 1 cup frozen blackberries
  • 1 TB cacao nibs
  • 1 cup of almond milk
  • 1 scoop vanilla protein powder (optional)


Put all ingredients into a blender and blend on high speed until smooth, top with cacao nibs and enjoy!

A few additional notes: I put cacao nibs both in and on top of the smoothie.ย ย 

I hope you give this recipe a try and if you do, let me know how you like it. ๐Ÿ™‚ Be sure to keep your eye out for more recipes both on here and on my Instagram @lovespeaksvolumes.ย ย